So today was a day of endings and beginnings. I ended my IOP at the Institute of Living (I'm cured!) and began the CORE/Take Off program at NBGH. My dumb ass forgot to document my starting weight so I will do my best to recreate it here:
284.6
The goal is to lose 10% of my body weight in 12 weeks so that's 28 pounds by November 16th-just in time to put it all back on over the holidays-yay! So I have chosen a mixture of 200 calories of liquid supplements and 700 calories of grocery food. Here is what the supplements look like:
Vanilla
Chocolate
The Fat Chairs and Cough Safety
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