Today was a tough day at group therapy. We learned about self-affirmations, you nineties babies know what I'm talking about: "I'm good enough, I'm smart enough, and gosh darn it, people like me." To say that saying positive or even neutral things to myself is a challenge is like saying the Pacific Ocean is just a body of water-it's so much larger and more than that. Also, not really a story about my life but I finally stopped and got some photos of an old church I drive by every morning on my way to group with some beautiful wood framed windows.
like your pacific ocean analogy. just came back from san francisco and at one of the aquariums learned that the pacific ocean - all oceans for that matter - are not distinct bodies of water, but part of one body of water covering earth.
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